energy + shadow worker


i am at the beginning of a journey to know and heal myself, sharing what i find along the way. i dance in both worlds, the light and dark, the conscious and subconscious, the heavens and underworld.

i have been confronting my demons, traveling through my shadows my entire adult life. i believe in actually feeling feelings, no matter how uncomfortable or painful.

i am a survivor of long term narcissistic abuse. i have also dealt with various stages of chronic illnesses since the age of 21. i am acutely aware of the connection between the energetic + emotional realms and the physical world, and how trauma traps itself inside of the body.

i speak openly + honestly about my abuse as a nod to the ones before me, and as a nod to the ones after me. i also share my experiences in understanding the interconnectedness of the cosmos, energy, and intuition.

i (and by extension, fog) am constantly evolving.



credentials + studies

currently 1st year program, portland school of astrology
2018 breathwork healer training, erin telford
2018 trauma and the tarot, lindsay mack
2016 usui reiki levels 1 + 2, elizabeth eiler, phd. seven stars healing arts
2015 certified crystal healer,  hibiscus moon crystal academy