energy + shadow worker


i am at the beginning of a journey to know myself, sharing what i find along the way. i dance in both worlds, the light and dark, the conscious and subconscious, the heavens and underworld.

i am friends with my demons and willingly travel through my shadows. i believe in actually feeling feelings, no matter how uncomfortable or painful. i dive deep. my core belief is that everything is an opportunity for transformation.

i explore the connection between the energetic + emotional realms and the physical world, and how trauma traps itself inside of the body.

i (and by extension, fog) am constantly evolving.



credentials + studies

currently 1st year program, portland school of astrology
2018 breathwork healer training, erin telford
2018 trauma and the tarot, lindsay mack
2016 usui reiki levels 1 + 2, elizabeth eiler, phd. seven stars healing arts
2015 certified crystal healer,  hibiscus moon crystal academy