lately my head has been buzzing. i've experienced chronic sinusitis + sinus pressure for months along with tension where my third eye + crown chakras reside. i can’t focus. so much is going on in these chakras that i’m not (consciously) aware of. new ideas + creations are forming, emotional + ancestral blocks are dissolving… my intuition is ready to reveal itself. so since my mind, my emotions, my spirit, + my unconscious are kicking things into high gear, i’ve been struggling to stay grounded. all the energy in my head has nowhere to go, unless i give it a hand.Read More
keeping our chakras in balance is vital - they are powerful and can influence our physical, mental, emotional, + spiritual state. these energy hubs process vast amounts of information on a day to day basis. healing imbalances or blockages doesn’t have to be a huge investment. we don’t always have time to meditate, or soak in the tub, or spend time in nature. here are some exercises you can incorporate into any routine.Read More
▴ harmonia - harmony ▴
our heads are high up in the clouds now. we're thinking + planning + resituating. the past month was rough. we faced our shadows + found more shadows still lurking deeper. but now we feel revived! our energy is up, we feel optimistic, we're ready to take action! fire energy is raw + fast, which feels so good! we've missed this rush! but.. a message carries over from the last moon cycle: to slow, to calm, to ground. we can't wear ourselves out. we need to find balance. we need to find peace. let's also be curious, let's be magickal. how can we bring spirituality into everyday tasks? how can we live out our highest selves? let's manifest our lives into what we dream of.Read More
the throat chakra.
i have to admit that i've been avoiding writing about this chakra. i've only known the two very extremes of imbalances + i've come to resent it. it's the most volatile + dangerous of the chakras when used inappropriately. this means, however, that it can also be the most beautiful if we learn to work with it. the throat chakra sits at our throat, swirling with blue energy. we can feel it when we have a lump in our throat, when we have sore necks, when we talk or yell or sing. it's powerful.Read More
the heart chakra.
the heart chakra resides nestled by our heart, an emerald light. allow your palm to fall onto it. breathe. you can feel this chakra stronger than most. here, we begin to connect to our surroundings.Read More