keeping our chakras in balance is vital - they are powerful and can influence our physical, mental, emotional, + spiritual state. these energy hubs process vast amounts of information on a day to day basis. healing imbalances or blockages doesn’t have to be a huge investment. we don’t always have time to meditate, or soak in the tub, or spend time in nature. here are some exercises you can incorporate into any routine.Read More
the heart chakra.
the heart chakra resides nestled by our heart, an emerald light. allow your palm to fall onto it. breathe. you can feel this chakra stronger than most. here, we begin to connect to our surroundings.Read More