keeping our chakras in balance is vital - they are powerful and can influence our physical, mental, emotional, + spiritual state. these energy hubs process vast amounts of information on a day to day basis. healing imbalances or blockages doesn’t have to be a huge investment. we don’t always have time to meditate, or soak in the tub, or spend time in nature. here are some exercises you can incorporate into any routine.Read More
the root chakra.
located at the base of your spine sits the root chakra. a vortex of pure red energy. take a moment. do you feel it? disconnecting from work or electronics or chaos for as little as a few seconds can reconnect us with ourselves, with the earth below us. feel the ground below your feet, feel the seat under your sit bones. this is your strength, your security. it will never leave your side.Read More