keeping our chakras in balance is vital - they are powerful and can influence our physical, mental, emotional, + spiritual state. these energy hubs process vast amounts of information on a day to day basis. healing imbalances or blockages doesn’t have to be a huge investment. we don’t always have time to meditate, or soak in the tub, or spend time in nature. here are some exercises you can incorporate into any routine.Read More
the solar plexus chakra.
the solar plexus chakra is a fiery yellow, nestled in our gut. here lies our confidence and worth, our creativity, our spark, our power. the solar plexus is one of the easiest chakras to feel in the physical body. it's our digestion and metabolism, it's our gut instincts. we can feel it becoming stronger when we focus on core exercises. this chakra usually appears pretty black and white: dwindling flame or wildfire.Read More