keeping our chakras in balance is vital - they are powerful and can influence our physical, mental, emotional, + spiritual state. these energy hubs process vast amounts of information on a day to day basis. healing imbalances or blockages doesn’t have to be a huge investment. we don’t always have time to meditate, or soak in the tub, or spend time in nature. here are some exercises you can incorporate into any routine.Read More
the throat chakra.
i have to admit that i've been avoiding writing about this chakra. i've only known the two very extremes of imbalances + i've come to resent it. it's the most volatile + dangerous of the chakras when used inappropriately. this means, however, that it can also be the most beautiful if we learn to work with it. the throat chakra sits at our throat, swirling with blue energy. we can feel it when we have a lump in our throat, when we have sore necks, when we talk or yell or sing. it's powerful.Read More