Breathe in the vibrant energy of the Summer Solstice and breathe out what no longer serves you. We will explore how to set intentions for the upcoming solar and lunar eclipses, using the Solstice as our guide and the breath as our anchor.
Breathwork is an active two-part meditation. Breathing extra breath into the body allows trapped energy and emotions to break up and release. The breath gives the mind and the body something to focus on so that the “active mind” can relax and allow the subconscious to be explored. In this liminal state is where the trapped energy is stored. Breathwork brings you back into your body and connects you to your intuition and a higher spirit. This is a process of deep self-exploration, healing, and transformation at all levels of the Self (physical, emotional, mental, spiritual). Breathwork is helpful for processing anything you feel is too big for you. Things like grief, negative self-talk, shame, guilt, anger, + anxiety. It’s also supportive of releasing energy tied to stress, depression, chronic illnesses, limiting beliefs, and trauma. Breathwork can also be used to cultivate new energy to bring into your bodies, like trusting your intuition + the divine, living heart-centered, and connecting to creativity.
Please bring a yoga mat and/or blankets as well as anything you want to feel comfortable lying down for 50 minutes and wear comfortable clothing. You may also want to bring water and a notebook and pen.
You must register by June 21 in order to save your space