breathwork through the zodiac (BTTZ) is my exploration of astrological energy within the bodies. it is my tribute to the sliding scale, to those curious about breathwork, or to those who may not be near a breathwork facilitator. each month, as the sun moves into a new sign, a session will be release. you will receive a video introducing the themes around the zodiac sign + teaching you how to practice breathwork, as well as a playlist specially curated to evoke the sign's core energy.
breathwork is an active, two-part meditation. bringing breath into the body allows stagnant energy to break up + release. it can clear trapped energy related to anxiety, stress, depression, trauma, + more. breathwork quiets the brain + brings awareness into the body. it allows a deeper connection to Self, intuition + spirit. you may experience buzzing or vibrations in your body, emotional releases, memories, or messages. it is a profound experience, that is, quite honestly, hard to put into words.