one-on-one breathwork sessions

coming soon!

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what is breathwork?

 

breathwork is an active, two-part meditation. bringing breath into the body allows stagnant energy to break up + release. it can clear trapped energy related to anxiety, stress, depression, trauma, + more. breathwork quiets the brain + brings awareness into the body. it allows a deeper connection to Self, intuition + spirit. you may experience buzzing or vibrations in your body, emotional releases, memories, or messages. it is a profound experience, that is, quite honestly, hard to put into words.