1:1 breathwork sessions
WHAT IS BREATHWORK?
breathwork is an active, two-part meditation comprised of two fast-paced inhales + an exhale. bringing breath into the body allows stagnant energy to break up + release. it can clear trapped energy related to anxiety, stress, depression, trauma, + more. breathwork quiets the brain + brings awareness into the body. it allows a deeper connection to Self, intuition + spirit. you may experience buzzing or vibrations in your body, emotional releases, memories, or messages. it is a profound experience, that is, quite honestly, hard to put into words. the breathwork style i practice was developed by david elliot.
breathwork gives the mind + the body something to focus on. this allows for a non-ordinary state of consciousness where your “thinking” brain turns off. it allows other parts of your brain to wake up. this is a process of deep self-exploration, healing, + transformation at all levels of the Self (physical, emotional, mental, spiritual). often times this is where old gunk is stored. think of it as sticky energy. it can’t get out on its own. the breath acts like a vacuum, circulating around the energy, loosening it, + allowing it flow out of you. releasing looks different for every one every time.
breathwork is helpful for processing anything you feel is “sticky” or you feel is too big for you. things like grief, negative self-talk, shame, guilt, anger, + anxiety. breathwork can also be used to cultivate new energy to bring into your bodies, like trusting your intuition + the divine, living heart-centered, + connecting to creativity.
WHAT TO EXPECT
at this time sessions are virtual. in-person sessions in philadelphia are coming soon.
sessions are around 50 minutes. we’ll drop in + set an intention (you don’t have to tell me anything personal - i totally get being more introverted at times + wanting some privacy during the healing process). during the session i hold space for you, acting as an anchor as you explore your inner world. i also incorporate crystals + incense. the energy + intentions of these items work exactly the same through distance. access to this energy is not limited to physical closeness. you’ll breathe the active breath for about 35 minutes, then rest, breathing normally, for about 10 minutes to integrate the session + ground.
*please review client introduction + informed consent before booking your session. by booking your session you are agreeing to these terms
i offer a sliding scale for one-on-one sessions. a sliding scale allows a wider audience access to breathwork + i’d like breathwork to be an addition to your healing arsenal. use the guide to find your suggested rate. please choose appropriately so that those who need access to the lower end of the scale are able to. i rely on your honesty, and i don’t judge or ask questions. your rate can change session to session to fit your needs at the time. if you have any questions or if these options do not work for you, please feel free to email me: bryanna [!at] sacredfog.com
$80 - the actual cost of a session. please choose this option if you have financial security and are able to pay for your “wants.”
$70 - please choose this option if you are able to meet your basic needs but have little/no expendable income.
$60 - please choose this option if this session would otherwise interfere with your ability to meet your basic needs.